Classes

Monday through Friday: 5:30a, 6:30a | 4:30p, 5:30p, 6:30p

Monday, Wednesday, Friday only: 12:00p (see below)

  • Noon classes are subject to coach’s availability
  • If wanting to attend a Noon class, please text or call 801-870-7679 at least 1 hour prior to class time to check availability

Saturday: 10:00a

Sunday: Closed

What does a class consist of?

All of our CrossFit classes start out with a warmup, then we generally work on a skill and/or strength for 15-30 min, then complete the Work out of the Day (WOD). To keep things varied, that isn’t always the format, but does represent the layout of most days. Everything is done as a group. Movements and workouts change daily to help keep you on your toes and on top of your game.

*Thursdays are typically “Active Rest” days

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