Working out provides so many health benefits. I want to also emphasize the importance of Nutrition. Some say your diet is 80% of the equation. As hard as it may seem your body is a machine and the fuel you put in it will prove beneficial when it comes to day to day activities, seeing physical results and progressing in your fitness. As CrossFitters our diet is key to our performance in our 1 hour sessions and so we try to be aware of what we take in the other 23 hours of the day. Below is the basic foundation of how to keep track of your diet and to make sure you not only take in too much of what you shouldn’t but that you also are taking in everything your body needs for the increased demands you put on it.

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