Be Sure to like us on Facebook and Follow us for more frequent updates! And don’t miss out on our OPEN HO– USE this Friday Feb.28th from 6-8pm! FreeBirds is catering and we will have prizes and games..BOOM!


Cannot believe how quickly you can make your dreams come true with hard work and family support! We have been planning for almost a year to open up our own box and finally moved from Texas to Utah to make our dreams come true. Within a week of receiving our keys to our new CrossFit, our equipment started being delivered. With the help of our Uncle from Arkansas and Father in law from Texas our gym became a reality in less then a week! What an amazing accomplishment. Here are some photos of our befores and afters. I am soo excited to have this opportunity to not only share with others to bring fitness in health into their lives but to be ready to put on our Open House to get to know the community of West Valley, UT better and let you have the opportunity to see what a CrossFit is all about!! I hope everyone can  make it!

Friday Feb. 28th 6-8 pm

3700 West 2150 South #2

West Valley, UT

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We are getting ready to celebrate our Opening of our gym by putting on an Open House. We are hoping this will provide a great opportunity for those who are unfamiliar with CrossFit and all it has to offer to take a moment to check it out for yourself. We welcome everyone from all ages, including kids. Make this a family event! The Open house will take place Friday, February 28th from 6pm-8pm. We will have food, prizes, fun competitions and enjoyable company. Scott and I will be there to answer any and all questions and we will have our own friends and families there to help with questions.

We hope to see you all there to take this chance for yourself to educate yourself on what CrossFit can offer you and your family.


Rest Day!

photo(3)2 Mile jog with my running partner Cledus. He is 10 years old so I get to enjoy relaxing jogs on my rest days instead of taking him on intense long runs that we used to have. His stamina and passion still surprises me and keeps me motivated to be outdoors and exercising! Hard not to enjoy any work out when he is beside you. Tell us about your exercise partners or what keeps you going when you really don’t want to!