Merry Christmas all you CrossFitters!!! Alright now you have relaxed, eaten some grub, now it is time for your fitness challenge….Sit-ups! gather around your family and friends and teach them how we do sit ups.
5 minutes total of sit-ups.
1 minute of work, 1 minute of rest.
Count your accumulative number of sit-ups you complete within your 5 minutes and tell us how your friends and family did!!!!
All right members and soon to be members here is our class schedule for the week of Christmas. You can also view this on our classes tab.
Wednesday Christmas EVE we will NOT be having our 6:30pm Class: Thursday, Friday and Saturday we will have NO Classes. Follow us on Facebook to see some challenges you can do with your family over the Christmas Holiday. Just because we are not having classes DOES NOT MEEN YOU GET A BREAK:)! Stay away from sweets and workout with your fam! See you the first of this week and Next week back on schedule!