Workout 10 rounds- 3 cleans at 165lbs, 20 double unders and 5 squats at 135lbs. — with Scott Williams at Crossfit Fission.
Working out provides so many health benefits. I want to also emphasize the importance of Nutrition. Some say your diet is 80% of the equation. As hard as it may seem your body is a machine and the fuel you put in it will prove beneficial when it comes to day to day activities, seeing physical results and progressing in your fitness. As CrossFitters our diet is key to our performance in our 1 hour sessions and so we try to be aware of what we take in the other 23 hours of the day. Below is the basic foundation of how to keep track of your diet and to make sure you not only take in too much of what you shouldn’t but that you also are taking in everything your body needs for the increased demands you put on it.
(Copy and Paste the URL below into your web browser to open it).
We want to make sure everyone knows about our FREE class this Saturday. We will offer FREE classes every 1st and 3rd Saturday of EVERY month but this month is an exception due to the date of our opening. We know many of you have only heard of what CrossFit is really about and we are so excited about our programs that we offer them for FREE so you can experience BEFORE signing up!!!! Tell your friends and make an afternoon of it! We start at 11am and are an hour long. Located at 3700 W 2150 S #2 West Valley City, UT!! BOOM!